Preparing for College: The Importance of Your First GYN Visit
Published October 27, 2025
Heading off to college is an exciting milestone. It offers many great opportunities for increased independence, new experiences, and taking charge of your health. One important step before you go: scheduling your first visit with an OB-GYN (obstetrician-gynecologist).
The American College of Obstetricians and Gynecologists (ACOG) recommends that girls have their first GYN visit between ages 13 and 15, or sooner if needed. If you haven’t booked an appointment yet, college prep season is the right time as you’re getting ready for all the changes coming soon.
Why a GYN Visit Before College Is Important
Your first appointment is more than just a checkup. It’s an opportunity to build a trusted relationship with a women’s health provider who can answer questions honestly and without judgment.
Common reasons to schedule a visit include:
- Getting reliable answers about periods, cramps, birth control, and safe sex
- Learning about your body and how to care for your reproductive health
- Screening for issues early, such as irregular cycles, heavy bleeding, or pelvic pain
- Having a safe, confidential space to talk about sensitive topics you might not want to discuss elsewhere
It’s a chance to establish lifelong healthy habits and start college feeling informed and confident.
What to Expect During Your First GYN Visit
The first visit is all about conversation and comfort, not procedures. Your doctor will:
- Review your health history and menstrual cycle
- Discuss your lifestyle, symptoms, or concerns
- Answer questions about anything from cramps and acne to anxiety and stress
It’s important to note that a pelvic exam or Pap smear is not always needed during the first visit unless you have specific symptoms. For most young women, these screenings begin at age 21. The main goal is to create a foundation of trust and understanding between you and your provider.
Birth Control, Safe Sex, and STI Prevention
If you’re sexually active (or thinking about it), your OB-GYN can walk you through birth control options like the pill, IUD, implant, or patch, helping you find what fits best with your body and lifestyle.
You’ll also learn about STI prevention, the importance of regular testing, and vaccines for diseases like HPV that can prevent certain cancers later in life. Even if you’re not sexually active, this visit helps you prepare for the future with accurate, judgment-free information.
Periods, Hormones, and Emotional Health
College life can bring new stressors that affect both mood and menstrual cycles. Your provider can help with:
- Managing irregular or painful periods
- Treating conditions such as polycystic ovary syndrome (PCOS), endometriosis, or hormonal acne
- Addressing PMS, premenstrual dysphoric disorder (PMDD), and mood changes linked to hormonal fluctuations
Remember, reproductive health is closely tied to mental and emotional well-being. Your OB-GYN is there to support both.
Some Thoughts For Parents
If you’re a parent scheduling your daughter’s first GYN appointment, know that it’s okay to give her some space during the visit. Many young women open up more easily when they can speak privately with their provider.
Rest assured, the doctor will reach out if any medical concerns require your attention. This is an important step toward helping your daughter take ownership of her health and build a foundation of lifelong wellness.
When to Schedule and What to Bring
The best time for a first GYN visit is before college begins or during a school break. Parents and teens can work together to collect and bring:
- A list of questions or concerns
- A menstrual cycle record (if available)
- A list of current medications or supplements
Contact Perfectly Female at (703) 796-0200 to schedule the first GYN visit before the college days arrive. We’ll make sure everyone feels comfortable, confident, and prepared for this exciting new chapter.
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