Eating for Two: What to Eat—and Avoid—During Pregnancy
Published August 13, 2025
Pregnancy is a time of incredible change—and what you eat plays a vital role in supporting your baby’s development and your own health. …
Category Archive for Obstetrics
C-Section Recovery in Winter: Practical Tips for Staying Comfortable
Published January 16, 2025
Recovering from a C-section is a unique experience that requires extra care, and winter can present its own set of challenges. …
Understanding the Different Stages of Labor and Delivery
Published November 12, 2024
Labor and delivery are profound, life-changing experiences. As with most areas, knowledge is power, and understanding what to expect can provide comfort and confidence for expectant parents. …
Prenatal Care: What to Expect During Each Trimester
Published October 14, 2024
Pregnancy is segmented into three stages known as trimesters. Each trimester lasts between 12 and 14 weeks or about 3 months. …
Safe And Fun Summer Activities For Expecting Moms
Published August 9, 2024
Being pregnant in the summer is no walk in the park. Except a walk in a shady park might be nice. …
Twin Pregnancy And Beyond: A Guide For New Parents
Published July 1, 2024
Before the days of ultrasound, parents of twins had no idea they were about to have “double the fun.” Today parents can find out they are going to be parents of multiples well ahead of birth. …
What to Expect While Recovering From Vaginal Delivery
Published November 16, 2023
Two-thirds of babies born in the United States are through vaginal deliveries. You have always heard that this type of delivery is easier than a C-section, …
Hospital Bag Guide: Items to Pack for Your Hospital Stay and Delivery
Published September 25, 2023
If you are a chronic procrastinator, now is the time to change your habits. Having your hospital bag ready early is non-negotiable! …
Your First Prenatal Visit: Everything You Should Know
Published August 22, 2023
Your dream is finally coming true. You are pregnant! Once you come back down to earth and calm down, it’s time to start planning your first prenatal visit. …
10 Early Pregnancy Symptoms
Published June 12, 2023
Most people will tell you the first early pregnancy symptom is missing a period. That is absolutely true, but there are dozens more to watch out for. …