Eating for Two: What to Eat—and Avoid—During Pregnancy
Published August 13, 2025
Pregnancy is a time of incredible change—and what you eat plays a vital role in supporting your baby’s development and your own health. …
Author Archives for Perfectly Female
Minimally Invasive Alternatives to Traditional Hysterectomy
Published July 15, 2025
A hysterectomy, or the surgical removal of the uterus, is one of the most common gynecological procedures. Doctors may recommend performing a hysterectomy to treat chronic pain, …
How to Choose the Right Gynecologist for You in 2025
Published June 18, 2025
Choosing a gynecologist is one of the most personal healthcare decisions you can make. Whether you’re booking your first appointment, …
The Link Between Pelvic Floor Health and Sexual Function
Published May 7, 2025
When people think about sexual health, they often focus on hormones, desire, or emotional connection. But there’s another key player that’s often overlooked: your pelvic floor. …
The Truth About Birth Control: Debunking Common Myths and Finding the Right Option for You
Published April 4, 2025
When it comes to birth control, misconceptions abound. From fears about weight gain to concerns about long-term fertility, many women hesitate to explore their options due to misleading information. …
New Year, Healthier You: Gynecological Resolutions to Embrace
Published March 12, 2025
The start of a new year is the perfect time to focus on your health, and gynecological wellness should be a key part of that journey! …
How to Protect Your Immune System in Winter: Pregnancy Edition
Published February 5, 2025
Winter brings colder temperatures, shorter days, and often, an increase in colds and flu. For those who are pregnant, protecting the immune system during these months is especially important. …
C-Section Recovery in Winter: Practical Tips for Staying Comfortable
Published January 16, 2025
Recovering from a C-section is a unique experience that requires extra care, and winter can present its own set of challenges. …
Seasonal Changes and Their Impact on Gynecological Health
Published December 6, 2024
As the cold days of winter approach, many women can’t remember why they dread that time of year so much. …
Understanding the Different Stages of Labor and Delivery
Published November 12, 2024
Labor and delivery are profound, life-changing experiences. As with most areas, knowledge is power, and understanding what to expect can provide comfort and confidence for expectant parents. …